Individual Therapy

It's All About You.

Have the stressors of every day life left you feeling sad, angry, overwhelmed, or even traumatized? Has a major life event, like death, divorce, job loss, a residential move, or a relationship break-up, left you feeling empty or confused? If so, a one-on-one session with a trained mental health professional can help you process your thoughts, feelings, and emotions and help you get you back on track. Learn mindfulness techniques and coping skills that can guide you back to well-being. Schedule a one-hour Individual Therapy session today!